＜Zazen and Dharma talks＞
For those who are new to zazen and would like to know what zazen is, this session will provide an introduction to zazen, including an explanation of how to sit. There will then be a short zazen practice session followed by a talk by the Abbot on the essence of zazen.
◆Please arrive by 07:45.
08:00~ Explanation of Zazen
08:15~ Zazen (15 minutes)
08:30~ Change legs, Zazen (20 minutes)
09:00~ Dharma talk (Essence of Zen)
臨済宗天龍寺派 高歩院 Kohoin
鉄舟会禅道場 Tesshukai Zen Dojo
1-17-3 Chuo, Nakano Ward, Tokyo
電話 Telephone 03-5338-9220
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