In addition to regular Saturday Zazen sessions, Tesshu-kai holds a "Zazen and Dharma Talk" session once a month. In this month's "Zazen and Dharma Talk" I talked about why we do zazen in the first place. The gist of it is that zazen is done to enrich a person's energy and to live a life without regrets at that moment. So the main points of zazen are as follows. * Zazen must be done in such a way that the mind is full of energy. * The muscles must be fully activated at the same time as the...